5 cups chopped eggplant = 102 calories . Log food: BJ's Brewhouse Roasted Asparagus Large pizza topping. Asparagus Thirty spears of asparagus contain 99 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Asparagus are low in calories and high in antioxidants. Cholesterol 98mg 33%. Medium size asparagus (40 g) 8 kcal Vitamin A 1254IU 25%. It is especially rich in essential vitamins and minerals. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Asparagus benefits pregnant women given the high content of folic acid. 310 calories. With 20 calories per 100 grams, this food would be considered a Low calorie density food. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. Asparagus = 19 cal There are 19 calories (on average) in 100g of Asparagus. There are 20 calories in 100 grams of Asparagus. : Calorie Breakdown: 4% fat, 61% carbs, 35% prot. Learn about the number of calories and nutritional and diet information for Canned Asparagus. 31 spears = 100 calories. Protein 25g 50%. Grab some fresh asparagus from your farmer's market or garden, if you can, ... Calories 451 Calories from Fat 135 % Daily Value* Fat 15g 23%. As a starchy food, you don’t get quite as much volume of corn for 100 calories as you do with most veggies. Sodium 595mg 26%. Nutrition facts and Information for Asparagus Soup. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Our Online Calorie Counter gives you full nutrition facts for all types of Asparagus. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1.3 Net Carbs Per Serving Add to Food Diary 2,000 calories a day is used for general nutrition advice. The basic type of asparagus is Asparagus, raw, where the amount of calories in 100g is 20 kcal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Try out this quick and easy sichuan asparagus side dish with Asian ingredients like soy sauce, sambal oelek, rice wine vinegar, sesame oil, and ginger paste. Other Comparisons Similar to Asparagus Vs Bell Pepper Asparagus … Learn about the number of calories and nutritional and diet information for Asparagus. On this page, we compare Asparagus Versus Bell Pepper to see which food has fewer calories, less fat, more protein, and more fiber. Asparagus Nutritional Value per 100g - Diet and Fitness Today Potassium 457mg 13%. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Only a small portion of the content is from simple carbs (namely sugar), so it has little impact on your blood sugar and a glyce… 57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup) 23 calories of Asparagus, fresh, (100 grams) 20 calories of Asparagus, fresh, (85 grams) 17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp) 4 calories of Onions, raw, (1 tbsp chopped) 3 calories of Grey Poupon Dijon Mustard, (0.50 tsp) 1 calories of Garlic, (0.25 tsp) You won't believe how many cherry tomatoes you'd have to eat to reach 100 calories! Sugar 4g 4%. oz) of Campbell's Condensed Cream of Asparagus Soup. asparagus nutrition facts and nutritional information. Fiber 5g 21%. How Much Eggplant Is 100 Calories? In a Asparagus ( (1 Cup Serving) ) there are about 27 calories out of which 1 calories come from fat. Food Amount Calories; Asparagus: 33 spears: 109: Avocado: 1/3 of … Asparagus. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Asparagus consists of 93% water, 4% carbohydrates, 2% protein, and less than 1% of fat. 1 slice. There are 20 calories in 100 grams of Asparagus. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. It is easy to count that two asparagus have about 16 calories and three asparagus have about 24 calories. Asparagus Nutrition Summary One cup of asparagus (134 grams or 0.3 lb) contains 27 calories and 2.9 grams of protein. Calories, fat, protein, and carbohydrate values for for 100 G Asparagus and other related foods. For a typical serving size of 1 cup (or 134 g) the amount of Calories is 26.8 kcal. 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