Amount of calories in Turnip greens: Calories Calories from Fat (%) % Daily Value * 1% Sodium 16 mg milligrams. 0% Saturated Fat 0 g grams. Per 100g - 23 calories | 0.3 fat. Enter your own food Set category preferences . Nutrition Facts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0% Cholesterol 0 mg milligrams. 100 G Turnip; 100 G Turnip. 0% Saturated Fat 0 g grams. Itis, therefore, those with known oxalate urinary tract stones may want to avoid them in the food. There are 28 calories in 100 grams of Turnips. Turnip green is really nutritious. The green leaves should also be considered part of the vegetable as they are full of vitamins, so don't discard them. The nutritional density score (out of 100) or nutritional value of Turnip greens, raw is 60. GI values less than 55 are considered as low. Rutabaga (scientific name – Brassica napus) is a root vegetable from the cruciferous vegetable family which is believed to have originated in the 17th century in Bohemia. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. Combined with the high content of vitamins C and K, the synergistic effects on blood health (through the absorption and recruitment of iron) is profound. Nutrition Facts of Raw Turnip. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Calories from Fat 0.7. Copy infographic link Copy. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. On the other hand, it has large amounts of vitamin C, healthy amounts of minerals like calcium, potassium, and manganese (nine percent daily value), and dietary fiber. Both turnips and turnip greens provide over 30% of the DV for vitamin C. Additionally, the greens are a great source of folate, vitamin K, and provitamin A. Serving Size There are 28 calories in 100 grams of Turnips. Calories in Turnip, Raw. The following turnip nutrition facts are based upon 100 g / 3.5 oz of boiled turnip. 20 calories . 2,000 calories a day is used for general nutrition advice. Turnip and turnip greens nutrition facts. 25 calories. Calories 26 % Daily Value * 0% Total Fat 0.1 g grams. Nutrition Facts. Turnip greens comprise of long and slender stems, with flat and fuzzy leaves, having a thick and wide petiole, both appearing green with a bitter flavor similar to mustard greens. Turnip should be stored in dry and cool place. Turnips are used in several food preparations. (Medicaldisclaimer). You may roast it, bake it, mash it or add turnips to soup. 1% Sodium 19 mg milligrams. 2% Total Carbohydrates … 30 calories. Get full nutrition facts and other common serving sizes of Turnip including 1 oz, raw, yields and 1 small. There are 4 calories in 1 slice of Turnip. There are 36 calories in 1 cup of cubed Turnips. Log food: Glory Power Essence Fresh Kale, Collard & Turnip Greens. 3 ⁄ 4 cup (85g) Nutrition Facts. Turnip Nutrition Facts Serving size: 1 cup, cubes (130 g) Turnip has no saturated fat or cholesterol, which is very good for your health. Trans Fat 0 g grams. Nutrition Facts. Learn more here. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 28 calories in 100 grams of Turnip. Welcome to the nutritional density value in 11 different types of turnip greens, ranging from 68 to 44 (out of a maximum of 100) per 100 Calories (kCal). There are 34 calories in 1 medium Turnip. Get full nutrition facts and other common serving sizes of Turnips including 1 slice and 1 oz. turnip greens Nutrition Information 11 RESULTS: turnip greens Vegetables and Vegetable Products (11) Can't find it? Get full nutrition facts and other common serving sizes of Turnips including 1 slice and 1 oz. There are 36 calories in 1 cup, cubes (4.6 oz) of Turnips, raw. Glory Simply Seasoned Turnip Greens w/ Garlic, Onion & Sea Salt Canned. This bitter principle in mature leaves is because of their high mineral content. Get full nutrition facts and other common serving sizes of Turnip including 1 slice and 1 oz, raw, yields. Cooked Turnip (from Fresh, Fat Added in Cooking), Cooked Turnip (from Fresh, Fat Not Added in Cooking), Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. There are 28 calories in 100 grams of Turnips. 5% Potassium 177 mg milligrams. The Turnip is a root vegetable, available in several varieties but commonly purple with a white base. Turnip nutrition, glycemic index, calories and serving size. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. You may eat turnips raw. Turnip nutrition infographic. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition Facts; For a Serving Size of (g) : How many calories are in Turnip greens? Turnips are cruciferous vegetables rich in nutrients and low in calories. Rutabaga vs Turnip – Nutrition Facts, Health Benefits, Side Effects. Turnips, also called rutabagas, are roots that belong to the family of cruciferous vegetables -- the same plant family as broccoli, cauliflower and kale. Get full nutrition facts and other common serving sizes of Turnip including 1 slice and 1 oz, raw, yields. The more nutritious aspect of the turnip are the turnips greens, their nutritional values are highlighted further down the page. Nutrition Facts. Turnips, raw *all the values are displayed for the amount of 100 grams. Log food: Golden Corral Turnip Greens. Turnip. Polyunsaturated Fat 0.1 g grams. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Monounsaturated Fat 0 g grams. Serving Size: turnip (120 g grams) Amount Per Serving. Monounsaturated Fat 0 g grams. 0.5 cup (128g) Nutrition Facts. 2,000 calories a day is used for general nutrition advice. Calories from Fat 0.9. Important nutritional characteristics for Turnip. 6% Potassium 212 mg milligrams. All trademarks, copyright and other forms of intellectual property are property of their respective owners. It is also a good source of Vitamin B6, Folate, Calcium, Potassium and Copper, and a very good source of Dietary Fiber, Vitamin C and Manganese. Calories 22 % Daily Value * 0% Total Fat 0.1 g grams. Just cut the wedges of the baby turnip, slice it and add to the salad. Turnip. Turnips contain a significant quantity of manganese at around 16% RDA per 100g. May 9, 2020 November 10, 2017 by Your Health Remedy's Staff. The young greens have a sweet flavor and taste with a mild peppery note. Cooked Turnip Greens =28cal There are 28 calories in 100g of Cooked Turnip Greens. Trans Fat 0 g grams. Turnip. Cooked Turnip (from Fresh, Fat Added in Cooking), Cooked Turnip (from Fresh, Fat Not Added in Cooking), Turnips (with Salt, Drained, Cooked, Boiled), Healthy Choice Power Bowls Cauliflower Curry, President's Choice Zucchini Veggie Noodles, Healthy Choice Simply Steamers Garden Vegetable. Get full nutrition facts and other common serving sizes of Turnips including 1 slice and 1 oz. The roots commonly appear white and purple, but may also have green or red coloring, with a white inner flesh. Oxalic acid content in the turnip greens is very small (0.05 g/100g) in comparison to other high oxalate content greens and vegetables liketurnip-tuber (0.21g/100g), amaranth (1.09 g/100g), parsley (1.70 g/100g), etc. Serving Size: g (100 g grams) Amount Per Serving. 1 cup (85g) Nutrition Facts. Turnips … The basic amount from the general description of turnip greens is Turnip greens, raw. Amount of calories in Turnips: Calories Calories from Fat (%) % Daily Value * How much fat is in Turnips? <<-Back to Vegetables from Turnip greens. Nutrition facts for Turnips, raw, recommended daily values and analysis. 0% Cholesterol 0 mg milligrams. You'd need to walk 10 minutes to burn 36 calories. Calories in Mash Direct Mashed Turnip 400g . Nutrition facts for Turnip greens, raw, recommended daily values and analysis. For a serving per 100g, in a diet, the amount of Calories is 28 kcal (1% RDA), the amount of Protein is 0.9 g (2% RDA), the amount of Fat is 0.1 g, the amount of Carbohydrate is 6.43 g (5% RDA), the amount of Fiber is 1.8 g (7% RDA) and the amount of Sugar is 3.8 g (4% RDA). Log food: Pictsweet Chopped Turnip Greens w/ Diced Turnips Frozen. Polyunsaturated Fat 0 g grams. Nutrition facts. Visit here for an impressive list of veget… It can be minimized by boiling turnip greens in hotwater and then discarding it before adding the greens in recipes. Turnips and top greens are very safe to eat, including in pregnant women.However, the root and its top greens contain small amount oxalic acid (0.21 g per 100 g), a naturally-occurring substancefound in some vegetables belonging to Brassica family, which may crystallize as oxalate stones in the kidneys and urinary tract in some people. They offer a range of health benefits, from lowering blood pressure to fighting cancer. 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